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In this week’s episode of The Baggage Reclaim Periods, I give listeners an exclusive sneak peek by reading the 1st chapter from my forthcoming ebook The Joy of Saying No.
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5 crucial subjects in this episode
- It didn’t make feeling to me that I devoted so considerably time, power, effort, and emotion to making an attempt to do the correct thing—being a Excellent Girl–and still I felt like shit most of the time. I hated myself and my existence mainly because it felt like nothing I did was at any time sufficient.
- When I received the undesirable news about my well being from my consultant, it strike me that no a single was coming to help save me. It was my obligation to make conclusions and consider care of myself.
- We understand early on that it is essential to remember to your mom and dad and caregivers in whatsoever form that requires simply because, perfectly, they “know best” and we depend on them for survival and enjoy. Plenty of us reduce our sense of self and our no along the way.
- There is no tipping stage of people satisfying the place we last but not least get significant and all our suffering and energy pay back off.
- We consider we’re staying “nice” and “pleasing”. Typically, although, we’re indignant, frightened, anxious, or hoping to get something in return.
One-way links described + suggested resources
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